Stay fit at an older age by using fitness equipment
Maintaining endurance on a bike
Do you like maintaining your endurance while cycling? If so, opt for an exercise bike with low pedals whose resistance you can increase in small steps. This way, you train your leg muscles, which will make you feel much more energetic.
Maintaining endurance while walking
Ellipticals allow you to make controlled movements while still working out intensely. Good ellipticals for senior citizens have adjustable parts and anti-slip pedals, so you can work out comfortably and safely.