What fitness equipment suits my training goals?
I want to lose weight
You're looking for a fitness machine because you want to lose weight without having to go to the gym or run outdoors. Maybe you want to reach your weight-loss goals on a bike, would like a machine with various workout options, or you're looking for more information about the most suitable machine that helps you lose a few kilos.
I want to build my endurance
You want to improve your endurance, retain it, or build up your endurance because you're working towards a game. There are various possibilities available with which you can train various muscle groups. Determine which type of workout you prefer and how many resistance levels and training programs you need to achieve your goal.
I want to rehabilitate
You were recently injured or had surgery, and now you're looking for a fitness machine to improve the general well-being of your body. A physical therapist or doctor may have advised you to find an exercise bike with low pedals or a treadmill with low start and resistance levels.
I want to stay fit at an older age
You're a bit older, but still want to keep up in terms of fitness. That's why you're looking for a fitness machine that'll help you build and maintain your endurance. You want a machine with low pedals and adjustable parts so you can work out comfortably. On top of that, you want to choose from accessible training programs, that aren't too intense.