How many calories do I burn on an elliptical?

As a man of 80kg, on average, you burn 300 calories with a 30-minute workout on the elliptical. As a woman of 60kg, on average, you burn 230 calories with a 30-minute workout on the elliptical In the table below, you see how many calories you burn on average with a certain weight and duration of the workout. How many calories you actually burn on an elliptical depends on multiple factors. Your weight, your muscle mass, your daily activities, but also the intensity with which you workout and your heart rate all affect the calories you burn.

Of course, healthy eating and exercising is important to keep your calorie intake and your burned calories balanced. Yet, it's not terrible to have an occasional snack. Just work out on the elliptical the next day. So, did you eat a piece of apple pie? Compensate it with an average of 25 minutes on the elliptical. Would you rather go for a bowl of crips on your Saturday night? If so, step on the elliptical for at least 15 minutes. If you also have a beer, you have to work out for 10 minutes longer. To compensate for that croissant from Sunday morning, you must spend an average of 20 minutes on the fitness machine. If you also eat some fries with mayonnaise during the weekend, you may start watching a series during your workout. To burn these calories, you have to work out for 1 hour on the elliptical.