The differences between exercise bikes and spinning bikes
|Exercise bike||Spinning bike|
|Do you have an injury you want to recover from?||Yes||No|
|Do you like using training programs?||Yes||No|
|Do you want to improve your time?||No||Yes|
|Should it feel like a road bike?||No||Yes|
|Do you want to wear your cycling gear?||No||Yes|
|Are you having trouble walking?||Yes||No|
More than just a warm-up
'It's a nice warm-up'. That's what most people say about an exercise bike. But what we often forget is that most exercise bikes have a wide range of training programs and resistance levels. As far as we're concerned, the exercise bike should be the highlight of your workout. Especially when you want to achieve difficult goals, like losing the baby weight or building up stamina. Have you been dealing with an injury for a while? Turn down the resistance level and slowly build it up again. That way, you'll be fit again in no time.
As fast as you can
If you think of spinning, you think of people falling of their bikes due to exhaustion. Have you ever wondered why these people do that to themselves? The answer is simple: it works! A spinning bike is made to go fast. This pushes you to the limit, so you'll get the results you're looking for faster. Doing a short 30-minute workout regularly will improve your fitness and burn fat. Just make sure you don't fall off..
The difference in stairs
Get off whenever you want
The great thing about an exercise bike is that you can determine when you're done. Seems obvious, but there's more to it. An exercise bike is made to stop right away when you stop pedaling, for example to open the door, thanks to the integrated freewheel system. You really benefit from this feature if you're recovering from an injury. You stop anytime, so you're not likely to injure yourself more. The disadvantage is that the threshold to stop is a lot lower, so you won't push yourself as much.
Pedal 'til you drop
Unlike an exercise bike, you can't get off a spinning bike to open the door. If you want to get technical, it's because of the independent pedaling system. The pedals are attached to the flywheel and turn alongside it, just like a normal bicycle. The advantage is that you get an extra challenge, and an make a few more turns to complete your kilometer. As a result, a speed bike is less suitable to recover from injuries.
Posture while cycling
Cycling through the city
You sit upright on an exercise bike, like you would on your regular city bike. This allows you to have a relaxed position while cycling. That relieves your lower and upper back, shoulders, and neck muscles, as well as your joints. Set up a training program to work on your stamina, and you'll be even more effective.
Racing on the asphalt
The fact that a spinning bike was made to speed up the pace is clear by now. But to be able to do this efficiently, you have to adopt an ergonomic posture. That's why the handlebars and the saddle are both adjustable on most speed bikes. Does this help you break records? Absolutely. But to really imitate the racing bike effect and to be able to go faster than lightning, you'll have to pull out all the stops. Cycling shoes, for example. You can easily click them in the pedals for extra power.
Which one should I choose?
Well. That depends on you and your goals. An exercise bike can go in - almost - any direction, thanks to the many training programs. Lose weight, build up stamina, or recover from an injury? No matter your age, fitness, or goals. The seasoned cyclist or sports fanatic are better of on a spinning bike. It's closest to the real thing. It also has the biggest impact on your stamina and fat burning, provided you train with the right posture.