Advice on treadmills
A treadmill is a good replacement for outdoor walks. You can challenge yourself by setting an incline and increasing your pace. What exactly should you pay attention to when buying a treadmill?
Working out with a treadmill
With a treadmill you make a challenge of each training session. The type of training depends on your goals. Do you want to lose weight, build endurance, or train your muscles? You can select different kinds of training such as interval training, pace training, or endurance training.