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A good workout with dumbbells can be a lot more effective than with a fixed fitness machine. With dumbbells almost every muscle can be trained well. Because you have to coordinate the movement completely yourself. That is why you use not only the muscle that you train specifically, but also the muscles around it. Dumbbells can be used both for strength training and for building muscle condition and for defining the muscles. When you have between 10 and 15 repetitions at your maximum intensity, it falls under strength training. Train you lighter, with many repetitions, then there is the build-up of muscle condition. So pay attention when you buy a dumbell. The advantage of working with dumbbells is that you can easily change the weight with the different weight discs. This way you always train with the right intensity.

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Our choice for adjustable dumbbell
Tunturi Dumbbell 1x15kg
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