Dumbbells 5KG
When you just start training you do not want to start with too heavy weights. Or maybe you focus on endurance. Then use 5 kg dumbbells. With a relatively light weight you can do more repetitions and you increase your endurance when exercising strength. Also, dumbbells of 5 kg are excellent to use as a starting weight when you are just starting training because you can use them for many different exercises.
Dumbbells 5KG
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When you just start training you do not want to start with too heavy weights. Or maybe you focus on endurance. Then use 5 kg dumbbells. With a relatively light weight you can do more repetitions and you increase your endurance when exercising strength. Also, dumbbells of 5 kg are excellent to use as a starting weight when you are just starting training because you can use them for many different exercises.
