The most accessible way of home training is training with weights. This can be done in various ways. Here you will find barbells, weight plates, medicine balls, dumbells and weight sets. You train the most important muscle groups. Think of: biceps, triceps, thigh and calf muscles. In addition to being able to train at home easily, you train your coordination with free weights, which ultimately leads to extra muscle development. This is in contrast to training with fixed devices.