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The blue light of the Philips HF3420 / 01 Energylight has the same effect as a bright, blue sky on a sunny day. During the winter and autumn, many people suffer from a reduced energy level due to a shortage of daylight. Use the light therapy lamp 20 to 30 minutes a day to improve your mood and energy level. You operate the lamp with the button on the front. You have the choice of 3 light intensity settings. Because you do not have to look directly into the light, simply place it in your neighborhood on the dining table or desk. This allows you to experience the positive effects of the blue light while you are having breakfast, reading or working. The light is UV-free and therefore not harmful to your skin or eyes.