Improve your balance and strengthen your core at home, with the Bosu Balance Trainer Home Edition. The balance trainer has 2 effective sides. This allows you to do various balance exercises on both the round side and the flat side. You can be sure you won't slip when using the round side, as the balance trainer has an anti-slip layer. In addition to the use of the 2 sides, you have the option of using the balance trainer in combination with other fitness equipment. This could be, for example, a combination with dumbbells when training at home.