Are you looking for a training bench that allows you to perform a full workout of your body? The Nohrd by WaterRower TriaTrainer is a multifunctional training bench that can be fully folded in and out. When you fold the couch, it is suitable for core and abs exercises. Open the bench halfway to train your gluteal muscles. Open the bench completely to perform the standard bench press exercises. Need extra support? Then unfold the footrests and place your feet behind the supports. The height of the supports is adjustable. This allows you to easily adjust them to your body. Fold the footrests back in when you no longer need them.