Train your body with the Bodi-tek Vibrating Training Gym. The vibration plate has 3 preprogrammed training programs. With the remote control, you can easily adjust the intensity during training. The vibrations stimulate a reflex in the body, resulting in fast and intense muscle contractions that put your muscles to work. The vibration plate is flat and has a handle, so you can easily move it and slide it under your bed or under your closet after training. Electrical resistance bands are included for training the upper body.