The Miele Caps Sport are suitable for watching gym clothes. The capsules have detergent that absorbs and neutralizes any odors. The pack contains 6 capsules suitable for 6 washing cycles. With each washing cycle, place one capsule in your Miele washing machine's detergent compartment. Because each capsule contains the exact right amount of detergent, you'll never use too much or too little soap. This way, your gym clothes will keep looking good longer.