With the Bodi-tek BT-VIPB vibration plate you work on a fitter body by doing exercises with support of body vibration. You use the 5 preset programs and 2 self-adjustable programs to treat all major muscle groups. The device has 99 intensity levels, so you determine for each program how intense the vibrations are. With the remote control you can operate the device easily and by setting the timer you determine in advance how long a treatment lasts. Elastic bands with handles are included to also train your upper body during the workout. In the manual you will find useful exercises, so that you can get started right away with the BT-VIPB.