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Suspension trainers

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With a suspension trainer you train with your own body weight. You hang, as it were, "in the ropes" in order to carry out exercises close to the ground with your own weight. An advantage of this is that you reduce the risk of overload and injuries. You train multiple muscle groups at the same time, such as your chest muscles, triceps and biceps. Move your center of gravity backwards or forwards to make exercises more intensive.

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Suspension trainers

  • 2 suspension trainers

With a suspension trainer you train with your own body weight. You hang, as it were, "in the ropes" in order to carry out exercises close to the ground with your own weight. An advantage of this is that you reduce the risk of overload and injuries. You train multiple muscle groups at the same time, such as your chest muscles, triceps and biceps. Move your center of gravity backwards or forwards to make exercises more intensive.




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