Bowflex Max Trainer M7i
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According to our elliptical expert
The Bowflex Max Trainer M7i is an elliptical that's aimed at intense interval workouts. Using the special HIIT (High Intensity Interval Training) program, you'll burn 2.5 times more calories in 14 minutes compared to a regular elliptical. This way of training ensures that you'll stay within the fat burning zone for the duration of your entire workout. Want a shorter or longer workout? The Max Trainer M7i has a total of 11 training programs and 20 resistance levels. Heart rate training is also possible, as the elliptical comes with a chest strap.
Maximum user weight (kg) | 136 kg | |
|---|---|---|
Maximum user height | 210 cm | |
Adjustable stride length | ||
Resistance adjustment | Electronic |
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I have owned it for a few weeks now and I can honestly say: it is fun, challenging, intensive and has an actual impact on your fat burning (weight) and endurance. I use it almost every day and do my workout in 14 minutes. I have looked extensively at other devices / brands, tests and possibilities and my choice ultimately fell on the M7. Why the Bowflex? Is initially based on good marketing and available Youtube Reviews. The nice thing is that the promised effect (less weight and even better condition) really works for me. In addition, 14 my training is over in no time. Netflix or Spotify make this even more doable. The reason for the M7 for me is based on the different users that you can assign to this device, the reliability with regard to the handles and pedals, the position for your iPad and the well-arranged dashboard. Concerning the sound .. Yes, you can hear that, but you will not be bothered by it during the workout and the rest of the family will not hear this downstairs either (it is on top of the 1st floor). In short, after having had a number of other devices, this is definitely a keeper that is easy to fit into your daily routine. The only setback I personally find the App, but good it also does what it should do and nothing else. Regarding the price, I can only say, yes it is not cheap, but you get a lot in return.
Jan van Buuren
18 April 2018
Automatically translated from Dutch
Product number | 776663 | |
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Manufacturer code | 100615 | |
Brand | Bowflex | |
Processing of your defect | On-site service | |
Old product returned for free |
Height | 165 cm | |
|---|---|---|
Width | 63,5 cm | |
Depth | 117 cm | |
Weight | 72 kg | |
Color | Black | |
Material | Metal, Plastic | |
Space between pedals | 6 cm | |
Maximum user weight (kg) | 136 kg | |
Maximum user height | 210 cm | |
Stride length | 41 m | |
Adjustable stride length | ||
Anti-slip surface | ||
Build quality | High-end | |
Elliptical movement | Stair climber | |
Flywheel | ||
Flywheel position | In the front (front driven) | |
Height-adjustable pedals | ||
Transport wheels | ||
Collapsible | ||
Bottle cage | ||
Tablet mount |
Max daily use | 6 hours | |
|---|---|---|
Intensity of use | Intensive | |
Ergometer | ||
Type of resistance | Air resistance | |
Number of resistance levels | 20 | |
Type of propulsion system | V drive belt | |
Resistance adjustment | Electronic | |
Resistance adjustment via | Handlebar computer | |
Flywheel | ||
Training programs available | ||
Manual training programs | ||
Max number of preset programs | 11 | |
Encoded heart rate sensor | ||
Heart rate sensor | Chest strap included, Integrated hand pulse sensor | |
Heart rate program | ||
Heart rate controlled | ||
Heart rate measurement moment | Continuously | |
Storage (number of people) | 4 people |
Data transfer function | ||
|---|---|---|
Compatible with operating system | Android, iOS | |
Compatible with smartphone / apps | ||
Use outside WiFi network | ||
Controls via app | ||
Bluetooth | ||
Built-in WiFi | ||
Bluetooth Smart |
Screen type | LED-LCD | |
|---|---|---|
Built-in screen | ||
Touchscreen | ||
Color screen | ||
Display info | Calorie consumption, Heart rate, Pedal rounds per minute (RPM), Power consumption, Time | |
Tiltable | ||
Backlit screen |
People required for assembly | 2 people | |
|---|---|---|
Average assembly time | 60 min | |
Mounting complexity | Complex | |
Can be made level |
Built-in speakers |
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