You can measure and improve your running performance with the Garmin Running Dynamics Pod. Hang this small sensor on your pants and measure 6 important running data. It then sends the data to a linked smartwatch or smartphone where you can read and analyze it. The Garmin running sensor is compatible with the Garmin Forerunners and Fenix 5 and 6. The Pod measures your steps per minute (cadence), stride length, ground contact time and balance, up and down movement (vertical oscillation), and vertical ratio. The vertical ratio is the ratio between your up-and-down movement and stride length. The lower this percentage is, the better your running condition. The battery lasts for at least 1 year.
You can measure and improve your running performance with the Garmin Running Dynamics Pod. Hang this small sensor on your pants and measure 6 important running data. It then sends the data to a linked smartwatch or smartphone where you can read and analyze it. The Garmin running sensor is compatible with the Garmin Forerunners and Fenix 5 and 6. The Pod measures your steps per minute (cadence), stride length, ground contact time and balance, up and down movement (vertical oscillation), and vertical ratio. The vertical ratio is the ratio between your up-and-down movement and stride length. The lower this percentage is, the better your running condition. The battery lasts for at least 1 year.
