Blackroll Flow Black

You use the multifunctional Blackroll Flow foam roller to warm up your muscles before a workout and to recover after a workout. The ridges on the foam roller are placed in a wave movement, so that the pressure is different per rolling direction. Roll against the ridges for a powerful massage that penetrates deep into your muscles and roll in the direction of the ridges for a more gentle massage. When you perform the massage faster, the ridges create a vibration effect. This will stimulate the blood flow in your muscles. Not sure how to perform the massage? Use the Blackroll app for extra guidance and examples.