As the name suggests, you can massage your back with a back massage pillow, as the name suggests. To find the right massage pillow, it's important to know which zone of your back you want to focus on and which massage technique you prefer. Go for a full upper and lower back massage with a massage chair, for example. These usually provide a shiatsu massage, which feels realistic. Do you prefer to lay flat on the couch and massage 1 specific part of your back? Choose a small back massage pillow.