The Polar Ignite isn't only a multi-sport watch, it's also your digital coach in the pursuit of a healthy lifestyle. During your sleep, the watch measures how well your body is recovering. Based on this, it recommends a training that matches your stamina for the day. With a VO2 max measurement, you can determine your workout age within 5 minutes. By training and living a healthy life, you can see this decrease. While running, cycling, or swimming, the sports watch accurately measures data such as your speed, distance, and pace via GPS and GLONASS. The Ignite has Live Tracking that lets you share your location with whoever you want. While you're doing a challenging triathlon, your friends can enjoy it at all live.