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Garmin Venu X1 Gold
According to our smartwatch expert
The Garmin Venu X1 Gold is a thin and lightweight smartwatch that keeps you up to date on your health and smartphone notifications. On the bright 46mm screen, you can easily read all your health data and messages. The screen is made of sapphire glass, which makes it scratch-resistant. With the Garmin Coach function, you can create exercise schedules and receive guidance to reach your training goals. You can also call with your smartwatch if your smartphone is nearby. Thanks to the map function, you can see the route you're running, walking, or biking on the screen. With the accurate sleep tracker, you can keep track of your sleep. Thanks to the built-in music player, you can listen to your favorite music or podcasts via your smartwatch. Thus means you can leave your smartphone at home when you exercise. The battery lasts up to 8 days with average use, so you don't have to charge your smartwatch often.
This watch is recommended for a 17 to 19cm wrist circumference.
Compatible with operating system | Android, iOS | |
|---|---|---|
Height | 46,3 mm | |
Recommended for wrist circumference | 17 - 19 cm | |
Quality of sports readings | Excellent | |
Quality of health readings | Good | |
Battery life in time mode | 192 hours | |
Type of heart rate measurement | Optical heart rate measurement | |
Required iPhone model | iPhone 8 or later |
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I use the watch in "always on" mode because I find it more enjoyable and it's less distracting when I'm with others. It has a large, easy-to-read screen. By disabling features I don't use often, I can easily get two days of battery life.
Peter
19 August 2025
Automatically translated from Dutch
Good sports watch. Beautiful, stylish, and lightweight watch with many features.
J. Zuurhout
27 January 2026
Automatically translated from Dutch
Does everything it promises and that is really a lot
Leandro
24 December 2025
Automatically translated from Dutch
Product number | 974832 | |
|---|---|---|
Manufacturer code | 010-02980-08 | |
Brand | Garmin | |
Processing of your defect | Via Coolblue | |
Old product returned for free |
Compatible with operating system | Android, iOS | |
|---|---|---|
Required iPhone model | iPhone 8 or later | |
Required Android version smartphone | Android 9.0 or higher | |
Operating system | Garmin OS | |
Year introduced | 2025 | |
Guaranteed support with updates | Unknown |
Watch case color | Gray | |
|---|---|---|
Watch case material | Titanium | |
Watch case shape | Rectangle | |
Height | 46,3 mm | |
Width | 41 mm | |
Weight | 40 g | |
Size watch case | Large | |
Recommended for wrist circumference | 17 - 19 cm | |
Total storage capacity | 16 GB | |
Shockproof |
Watch strap material | Nylon | |
|---|---|---|
Watch strap color | Black | |
Closure type | Velcro | |
Interchangeable watch strap | ||
Compatibility watch strap | Product specific |
Screen type | AMOLED | |
|---|---|---|
Always-on display | ||
Data display | Digital | |
Touchscreen | ||
Color screen | ||
Adjustable watch face | ||
Type of glass | Hardened glass |
Battery life in time mode | 192 hours | |
|---|---|---|
Battery life in sports mode | 16 hours | |
Battery/battery capacity | 0,231 Ah | |
Energy source solar power | ||
Wireless charging |
Internet connection options | WiFi only | |
|---|---|---|
Bluetooth | ||
ANT+ | ||
Independent music player | ||
Music controls | ||
Built-in microphone | ||
Built-in speakers | ||
Spoken directions | ||
Call options | Answer phone calls and call via smartwatch | |
Smart reply | ||
App installation possible | ||
Camera operation | ||
NFC | ||
Contactless payment | ||
Contactless payment system | Garmin Pay |
Pedometer | ||
|---|---|---|
Measures distance | ||
Speedometer | ||
Calorie counter | ||
Measures stairs climbed |
Heart rate measurement | ||
|---|---|---|
Heart rate zones | ||
Type of heart rate measurement | Optical heart rate measurement | |
Heart rate measurement under water |
Quality of health readings | Good | |
|---|---|---|
Skin temperature sensor | ||
Oximeter | ||
Blood pressure monitor | ||
EDA sensor | ||
Sleep score | ||
Average heart rate during sleep | ||
Measure recovery during sleep | ||
Menstrual cycle tracking | ||
Pregnancy monitoring |
Quality of sports readings | Excellent | |
|---|---|---|
Recommended for sports | Biking, Fitness, Golf, Hiking, Mountaineering, Multisport, Outdoor, Running, Swimming, Tennis, Triathlon, Water sports, Winter sports | |
Manual training programs | ||
Measure fitness age | ||
Recovery advice | ||
Interval training | ||
VO2 max measurement | ||
Measures average speed during activity | ||
Lap counter | ||
Race prognosis | ||
Measures step distance | ||
Measure running cadence | ||
Measures swimming distance | ||
Measures swimming speed | ||
Swimming lap counter | ||
Connection to fitness machines possible | ||
ATM score | 5 |
Built-in GPS receiver | ||
|---|---|---|
Global satellite navigation system | GLONASS, GPS, Galileo, QZSS | |
GPS application | Navigation, Route registration |
Compass | ||
|---|---|---|
Altimeter | ||
Thermometer |
Fall detection | ||
|---|---|---|
Alarm function | ||
Geofencing |
