With a monitor that's adjustable in height, so can ensure a comfortable sitting posture. That way, you won't get pain in your neck, shoulders, or back. Choose an ergonomic monitor with a 144Hz refresh rate or higher if you're a gamer. That way, fast movements look sharp. When you edit photos and videos, a monitor with a Quad HD or 4K image quality is the best choice for you. This way, you can see every detail of your images.